aka: "3 Bars of Death" / CrossFit "Girl" Benchmark WOD
- 10-9-8-7-6-5-4-3-2-1 Reps, For Time
- Deadlift (1.5 bodyweight)
- Bench Press (bodyweight)
- Clean (3/4 bodyweight)
Use three separate barbells.
Good Times for “Linda” (source)
– Beginner: 28-32 minutes
– Intermediate: 19-25 minutes
– Advanced: 14-17 minutes
– Elite: 11-13 minutes
This benchmark workout contains a high volume of moderate-load weightlifting. Reduce the loads and/or eliminate some of the early rounds to decrease the total volume.
10-9-8-7-6-5-4-3-2-1 reps for time of:
¾-body-weight bench press
8-7-6-5-4-3-2-1 reps for time of:
½-body-weight bench press