Home/WODs/Classic Benchmarks/Linchpin Test 9
No Ads (Upgrade)
by Pat Sherwood

“Linchpin Test 9”

verified

CrossFit Linchpin Benchmark WOD

5.6K 57
  • 5 Rounds for Time
  • 50 foot Handstand Walk
  • 5 Squat Cleans (225/155 lb)

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Background: This is WOD #9 of CrossFit Linchpin’s 12 Tests, aka, the Linchpin Dirty Dozen,” designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains.

No Ads (Upgrade)
No Ads (Upgrade)
WODwell