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by Pat Sherwood

“Linchpin Test 9”


CrossFit Linchpin Benchmark WOD

4.0K 40
  • 5 Rounds for Time
  • 50 foot Handstand Walk
  • 5 Squat Cleans (225/155 lb)

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namesake photo
Background: This is WOD #9 of CrossFit Linchpin's 12 Tests, aka, the Linchpin Dirty Dozen," designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains.
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