“Linchpin Test 9”

CrossFit Linchpin Benchmark WOD

  • 5 Rounds for Time
  • 50 foot Handstand Walk
  • 5 Squat Cleans (225/155 lb)
namesake photo
This is WOD #9 of CrossFit Linchpin's 12 Tests, aka, the Linchpin Dirty Dozen, "created by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains.
Movements : Clean, Handstand Walk
Equipment : Barbell
Scoring : For Time