Linchpin Test 8
- Emily (4:57, Scaled), Shaun (2:48, Scaled)
No Ads (Upgrade)
About the wod
Background: This is WOD #8 of CrossFit Linchpin’s 12 Tests, aka, the Linchpin Dirty Dozen,” designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains.
Get benchmark workout inspiration all year long with the 12-month WOD Calendar. Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs. Plus as paying "Beastmode" member you'll see no more ads on this site!
Everyone can view yesterday, today & tomorrow on the WOD Calendar for free.