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by Pat Sherwood

“Linchpin Test 8”

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CrossFit Linchpin Benchmark WOD

7.0K 359
  • 3 Rounds for Time
  • 21 Deadlifts (185/135 lb)
  • 7 Overhead Squats (185/135 lb)

Use one barbell, no rack


The Deadlift The Overhead Squat
Barbell

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Video Demos

Linchpin Test 8 - Emily (4:57, Scaled), Shaun (2:48, Scaled)
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About the wod

namesake photo

Background: This is WOD #8 of CrossFit Linchpin’s 12 Tests, aka, the Linchpin Dirty Dozen,” designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains.

Source: www.crossfitlinchpin.com
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