Home/WODs/Classic Benchmarks/Linchpin Test 8
No Ads (Upgrade)
by Pat Sherwood

“Linchpin Test 8”


CrossFit Linchpin Benchmark WOD

7.5K 372
  • 3 Rounds for Time
  • 21 Deadlifts (185/135 lb)
  • 7 Overhead Squats (185/135 lb)

Use one barbell, no rack

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Background: This is WOD #8 of CrossFit Linchpin’s 12 Tests, aka, the Linchpin Dirty Dozen,” designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains.

No Ads (Upgrade)
No Ads (Upgrade)