- 3 Rounds for Time
- 21 Deadlifts (185/135 lb)
- 7 Overhead Squats (185/135 lb)
Use one barbell, no rack
Movement Intro: The Deadlift, The Overhead Squat
Equipment Intro: Barbell
Related Collections: Deadlift WODs, Overhead Squat WODs, Barbell WODs, For Time WODs, Benchmarks & Tributes WODs, Coach Creations WODs, CrossFit Linchpin WODs
Background: This is WOD #8 of CrossFit Linchpin's 12 Tests, aka, the Linchpin Dirty Dozen," designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains.
