“Linchpin Test 8”
CrossFit Linchpin Benchmark WOD
- 3 Rounds for Time
- 21 Deadlifts (185/135 lb)
- 7 Overhead Squats (185/135 lb)
Use one barbell, no rack
This is WOD #8 of CrossFit Linchpin's 12 Tests, aka, the Linchpin Dirty Dozen, "created by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains.
Movements : Deadlift, Overhead Squat
Equipment : Barbell
Scoring : For Time
Category : Benchmarks & Tributes
