“Linchpin Test 8”

CrossFit Linchpin Benchmark WOD

  • 3 Rounds for Time
  • 21 Deadlifts (185/135 lb)
  • 7 Overhead Squats (185/135 lb)

Use one barbell, no rack

namesake photo
This is WOD #8 of CrossFit Linchpin's 12 Tests, aka, the Linchpin Dirty Dozen, "created by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains.
Equipment : Barbell
Scoring : For Time