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by Pat Sherwood

“Linchpin Test 7”


CrossFit Linchpin Benchmark WOD

8.3K 467
  • 4 Rounds for Time
  • 4 Power Cleans (205/145 lb)
  • 4 Front Squats (205/145 lb)
  • 4 Shoulder-to-Overheads (205/145 lb)

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Background: This is WOD #7 of CrossFit Linchpin’s 12 Tests, aka, the Linchpin Dirty Dozen,” designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains.

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