Home/WODs/Classic Benchmarks/Linchpin Test 7
No Ads (Upgrade)
by Pat Sherwood

“Linchpin Test 7”


CrossFit Linchpin Benchmark WOD

9.5K 502
  • 4 Rounds for Time
  • 4 Power Cleans (205/145 lb)
  • 4 Front Squats (205/145 lb)
  • 4 Shoulder-to-Overheads (205/145 lb)

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Background: This is WOD #7 of CrossFit Linchpin’s 12 Tests, aka, the Linchpin Dirty Dozen,” designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains.

No Ads (Upgrade)
No Ads (Upgrade)