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by Pat Sherwood

“Linchpin Test 6”

verified

CrossFit Linchpin Benchmark WOD

5.7K 132
  • 4 Rounds for Time
  • 21 Wall Ball Shots (20/14 lb)
  • 18 Pull-Ups
  • 15 Kettlebell Swings (1.5/1 pood)
  • 12 Handstand Push-Ups

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namesake photo

Background This is WOD #6 of CrossFit Linchpin’s 12 Tests, aka, the Linchpin Dirty Dozen,” designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains.

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