Home/WODs/Benchmarks & Tributes/Linchpin Test 6
No Ads (Upgrade)
by Pat Sherwood

“Linchpin Test 6”

verified

CrossFit Linchpin Benchmark WOD

3.5K 45
  • 4 Rounds for Time
  • 21 Wall Ball Shots (20/14 lb)
  • 18 Pull-Ups
  • 15 Kettlebell Swings (1.5/1 pood)
  • 12 Handstand Push-Ups

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo
Background This is WOD #6 of CrossFit Linchpin's 12 Tests, aka, the Linchpin Dirty Dozen," designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains.
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!