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by Pat Sherwood

“Linchpin Test 5”


CrossFit Linchpin Benchmark WOD

6.2K 164
  • For Time
  • 20 Back Squats (225/155 lb)
  • 2 mile Run
  • 20 Back Squats (225/155 lb)

Take barbell from a rack

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namesake photo

Background: This is WOD #5 of CrossFit Linchpin’s 12 Tests, aka, the Linchpin Dirty Dozen,” designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains.

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