“Linchpin Test 5”
CrossFit Linchpin Benchmark WOD
- For Time
- 20 Back Squats (225/155 lb)
- 2 mile Run
- 20 Back Squats (225/155 lb)
Take barbell from a rack
This is WOD #5 of CrossFit Linchpin's 12 Tests, aka, the Linchpin Dirty Dozen, "created by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains.
Movements : Back Squat, Run
Equipment : Barbell, Weight Rack
Scoring : For Time
Category : Benchmarks & Tributes
