- For Time
- 20 Back Squats (225/155 lb)
- 2 mile Run
- 20 Back Squats (225/155 lb)
Take barbell from a rack
Movement Intro: The Back Squat, The Run/Running
Equipment Intro: Barbell, Weight Rack
Related Collections: Back Squat WODs, Run/Running WODs, Barbell WODs, Weight Rack WODs, For Time WODs, Benchmarks & Tributes WODs, Coach Creations WODs, CrossFit Linchpin WODs
Background: This is WOD #5 of CrossFit Linchpin's 12 Tests, aka, the Linchpin Dirty Dozen," designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains.
