Home/WODs/Classic Benchmarks/Linchpin Test 4
No Ads (Upgrade)
by Pat Sherwood

“Linchpin Test 4”


CrossFit Linchpin Benchmark WOD

7.2K 153
  • 2 Rounds for Time
  • 18 calorie Row
  • 15 Thrusters (95/65 lb)
  • 12 Chest-to-Bar Pull-Ups

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

Background This is WOD #4 of CrossFit Linchpin’s @crossfitlinchpin‘s 12 Tests, aka, the Linchpin Dirty Dozen,” designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. [The workouts] cover a broad range of movements, loadings, repetition ranges, and time domains.”

No Ads (Upgrade)
No Ads (Upgrade)