- 2 Rounds for Time
- 18 calorie Row
- 15 Thrusters (95/65 lb)
- 12 Chest-to-Bar Pull-Ups
Related Collections: Pull-Up WODs, Row/Rowing WODs, Thruster WODs, Barbell WODs, Pull-Up Bar WODs, Rower WODs, For Time WODs, Benchmarks & Tributes WODs, Coach Creations WODs, CrossFit Linchpin WODs
Background This is WOD #4 of CrossFit Linchpin's @crossfitlinchpin's 12 Tests, aka, the Linchpin Dirty Dozen," designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. [The workouts] cover a broad range of movements, loadings, repetition ranges, and time domains."
