Home/WODs/Benchmarks & Tributes/Linchpin Test 4
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by Pat Sherwood

“Linchpin Test 4”

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CrossFit Linchpin Benchmark WOD

4.3K 65
  • 2 Rounds for Time
  • 18 calorie Row
  • 15 Thrusters (95/65 lb)
  • 12 Chest-to-Bar Pull-Ups

The Pull-Up The Row/Rowing The Thruster
Barbell Pull-Up Bar Rower

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Video Demos

Linchpin Test 4 - Trey (3:19, scaled pull-ups)
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About the wod

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Background This is WOD #4 of CrossFit Linchpin's @crossfitlinchpin's 12 Tests, aka, the Linchpin Dirty Dozen," designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. [The workouts] cover a broad range of movements, loadings, repetition ranges, and time domains."
Source: www.crossfitlinchpin.com
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