5.0K
- 2 Rounds for Time
- 18 calorie Row
- 15 Thrusters (95/65 lb)
- 12 Chest-to-Bar Pull-Ups
Related Collections
Pull-Up WODs Row (Rowing) WODs Thruster WODs Pulling WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Barbell WODs Pull-Up Bar WODs Rower WODs For Time WODs Benchmarks & Tributes WODs Coach Creations WODs CrossFit Linchpin WODs
About the wod
Background This is WOD #4 of CrossFit Linchpin's @crossfitlinchpin's 12 Tests, aka, the Linchpin Dirty Dozen," designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. [The workouts] cover a broad range of movements, loadings, repetition ranges, and time domains."
Add to collection
-
Category
-
Verified Benchmark WODs -
More WODs
-
-
Score
-
Movement
-
Equipment
-
Video
-
