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by Pat Sherwood

“Linchpin Test 3”


CrossFit Linchpin Benchmark WOD

4.5K 114
  • 3 Rounds for Time
  • 21 Wall Ball Shots (20/14 lb)
  • 14 Handstand Push-Ups
  • 7 Deadlifts (315/205 lb)

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Background: This is WOD #3 of CrossFit Linchpin’s 12 Tests, aka, the Linchpin Dirty Dozen,” designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains.”

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