“Linchpin Test 2”

CrossFit Linchpin Benchmark WOD by Pat Sherwood

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  • 3 Rounds for Time
  • 5 Muscle-Ups
  • 10 Squat Cleans (135/95 lb)
  • 20 Box Jumps (24/20 in)

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namesake photo
Background: This is WOD #2 of CrossFit Linchpin's 12 Tests, aka, the Linchpin Dirty Dozen," designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains."
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