“Linchpin Test 12”

CrossFit Linchpin Benchmark WOD by Pat Sherwood

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  • For Time
  • 400 meter Run
  • 15 Clean-and-Jerks (135/95 lb)
  • 3 Rope Climbs (15 ft)
  • 400 meter Run
  • 12 Clean-and-Jerks (135/95 lb)
  • 2 Rope Climbs
  • 400 meter run
  • 9 Clean-and-Jerks (135/95 lb)
  • 1 Rope Climb

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namesake photo
Background: This is WOD #12 of CrossFit Linchpin's 12 Tests, aka, the Linchpin Dirty Dozen," designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains.
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