- 5 Rounds for Time
- 15 Wall Ball Shots (20/14 lb)
- 15 Power Cleans (95/65 lb)
Movement Intro: The Clean, The Wall Ball Shot
Equipment Intro: The Barbell, The Medicine Ball (Wall Ball)
Related Collections: Clean WODs, Wall Ball Shot WODs, Barbell WODs, Medicine Ball (Wall Ball) WODs, For Time WODs, Benchmarks & Tributes WODs, Coach Creations WODs, CrossFit Linchpin WODs
Background: This is WOD #10 of CrossFit Linchpin's 12 Tests, aka, the Linchpin Dirty Dozen," designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains.
