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by Pat Sherwood

“Linchpin Test 10”


CrossFit Linchpin Benchmark WOD

11.1K 446
  • 5 Rounds for Time
  • 15 Wall Ball Shots (20/14 lb)
  • 15 Power Cleans (95/65 lb)

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namesake photo

Background: This is WOD #10 of CrossFit Linchpin’s 12 Tests, aka, the Linchpin Dirty Dozen,” designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains.

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