Background: This is WOD #10 of CrossFit Linchpin’s 12 Tests, aka, the Linchpin Dirty Dozen,” designed by Pat Sherwood as a way for athletes and coaches to measure progress and expose weaknesses. They cover a broad range of movements, loadings, repetition ranges, and time domains.
Add to collection
Category
Verified Benchmark WODs
Score
Movement
Equipment
Video
10.0K
