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“Leona Triplet”

Paradiso CrossFit Benchmark WOD

165 15
  • 5 Rounds for Time
  • 200 meter Run
  • 6 Deadlifts (225/155 lb)
  • 12 Box Jumps (24/20 in)
  • Time Cap: 9 minutes

With a running clock, as fast as possible complete the prescribed work in the order written for 5 rounds.

Score is the time on the clock when the last round of the Box Jumps is completed.


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namesake photo

Background: “Leona Triplet” is a benchmark WOD created by Paradiso CrossFit @paradisocommunity (Venice, CA, USA) that features a triplet to be completed for 5 rounds.

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