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“Legless Karen”

Fittest in Cape Town 2021, WOD #3

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  • For Time
  • 30 meter Handstand Walk
  • 5 Legless Rope Climbs
  • 150 Wall Ball Shots (20/14 lb)
  • 5 Legless Rope Climbs
  • 30 meter Handstand Walk
  • Time Cap: 16 minutes

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of the Handstand Walk is completed.


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namesake photo

Background: “Legless Karen” is the 3rd event for the 2021 CrossFit Fittest in Cape Town Semifinals competition. This workout is a variation of the benchmark WOD, “Karen.”

The CrossFit Fittest in Cape Town is one of the official partners to host the Semifinals before qualifying for the final stage in the CrossFit Games. The competition took place on June 4-6, 2021 in Cape Town, South Africa. 

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