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Hyrox Workout of the Week

4.3K 356
  • Four Tabatas for Total Reps in 19 minutes
  • Tabata Burpees
  • Tabata Lunges
  • Tabata Sit-Ups
  • Tabata Air Squats
  • Rest 1 minute between Tabatas

Legend consists of 4 Tabatas that you should complete one after another. Between the Tabatas, you have 1-minute rest.Legend is a classic interval workout that uses the Tabata training method: 20 seconds of work followed by 10 seconds of rest, repeated 8 times. Legend starts with part a) 8 Rounds of Burpees (= 20 sec. Burpees, 10 sec. Rest), then 1-minute rest followed by part b) 8 Rounds of Lunges (= 20 sec. Lunges, 10 sec. Rest), then 1-minute rest followed by part c) 8 Rounds of Sit-Ups (= 20 sec. Sit-Ups, 10 sec. Rest), then 1-minute rest followed by 8 Rounds of Air Squats (= 20 sec. Air Squats, 10 sec. Rest).Score is the total number of repetitions completed before the 19-minute clock stops.Scaling Option: You can scale Legend by reducing each parts from 8 to 4 rounds.

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Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”

Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.

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