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by James Fitzgerald

“Lactic Repeats”

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Big Dawgs Mixed Modal Benchmark WOD

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  • 3 Rounds for Time
  • 250 meter Row
  • 15 Kettlebell Swings (70/53 lb)
  • 25 Burpees
  • 15 Kettlebell Swings (70/53 lb)
  • 250 meter Row

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Why?
Lactic Repeat assesses not only these exercises but metabolic ability at a high pace, plus: pain threshold, aerobic ability relative to the mixed pieces, lactic power ability of the athlete, and it’s a non-sport specific indirect analysis of power repeats.

Good scores:
In initial testing, ideal scores would be for males 3:00, 3:15 and 3:30 and for females 3:20, 3:40 and 4:00. As the season progresses, you can see changes in these scores based on what is being trained at the time.

Potential limiters:
• Anaerobic ability
• Aerobic ability
• Muscle endurance in any of the 3 areas
• Mechanics in any of the 3 areas
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