- AMRAP (with a Partner) in 54 minutes
- 5 Rope Climbs (15 ft)
- 8 Bear Complexes* (135/95 lb)
- 18 Burpees
- 24 Wall Ball Shots (20/14 lb)
- 81 calorie Echo Bike
- Then, 7-minute silent Cool-Down (together)
One partner works at a time.
*1 bear complex consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press
Perform the same workout in a team of 3
About the wod
54: The time is the combined ages of Kobe (41) and his daughter Gianna (13)
5: Kobe had 5 NBA Championship Titles
8: Kobe wore this jersey number early in his career
18: Kobe was an 18 time NBA All-Star
24: Kobe wore this number for part of his career
81: (The number of points Kobe scored against Toronto on 01-22-2006 in a single game)
This WOD was designed by Coach Mark Nolan to be performed for the first time on 02/01/2020 at Molon Labe CrossFit @molonlabecrossfit in Macedonia, Ohio.
“There’s a choice that we have to make as people, as individuals. If you want to be great at something, there’s a choice you have to make. We all can be masters at our craft, but you have to make a choice. What I mean by that is, there are inherent sacrifices that come along with that. Family time, hanging out with friends, being a great friend, being a great son, nephew, whatever the case may be. There are sacrifices that come along with making that decision.” -Kobe Bryant
See also: All Kobe Bryant WODs
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
Related WODsSee More Related WODs
No Ads (Upgrade)
UNLOCK THE WOD CALENDAR
Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more.
- 365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
- advanced filters for 5x more popular workouts
- 100 new WODs each month
- and no more ads!
Already a subscriber? Login
Add to collection
MovementPopularAlphabeticalShow 15 moreShow allShow less
EquipmentPopularAlphabeticalShow 15 moreShow allShow less
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell