“King Snatch”
Assault Fitness Benchmark WOD
- 5 Rounds for Time
- Chest-to-Bar Pull-Ups
- 10 Power Snatches
- 15 calorie Assault Air Bike
- 20 AbMat Sit-Ups
- 25 Single-Unders
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About the wod
“King Snatch” is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on January 14, 2016.