5.6K
- 5 Rounds for Time
- Chest-to-Bar Pull-Ups
- 10 Power Snatches
- 15 calorie Assault Air Bike
- 20 AbMat Sit-Ups
- 25 Single-Unders
Related Collections
Assault Fitness WODs Air Biking/Assault Biking WODs Pull-Up WODs Single-Under WODs Sit-Up WODs Snatch WODs Pulling WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Core WODs Cardio (Monostructural) WODs AbMat WODs Air Bike (Assault Bike) WODs Barbell WODs Jump Rope WODs Pull-Up Bar WODs For Time WODs Classic Benchmarks WODs
About the wod
“King Snatch” is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on January 14, 2016.