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“King Snatch”

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Assault Fitness Benchmark WOD

3.8K 71
  • 5 Rounds for Time
  • Chest-to-Bar Pull-Ups
  • 10 Power Snatches
  • 15 calorie Assault Air Bike
  • 20 AbMat Sit-Ups
  • 25 Single-Unders

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“King Snatch” is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on January 14, 2016.

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