“King Kong”
- 3 Rounds For Time
- 1 Deadlift (455/320 lb)
- 2 Muscle-Ups
- 3 Squat Cleans (250/175 lb)
- 4 Handstand Push Ups
"King Kong" Video Demos
"King Kong demands years of training and getting (at least) comfortable with a 206-kilo for men, and a 147-kilo deadlift for women for three consecutive rounds, spiced up with muscles-up, cleans and handstand push-ups." - boxrox.com
The "King Kong" Benchmark WOD was first posted on crossfit.com as a video, with the workout performed by Josh Everett, on Tuesday, October 21, 2008 (081021). The workout is still considered a fitness milestone by some intermediate-competitive athletes.
The "King Kong" Benchmark WOD was first posted on crossfit.com as a video, with the workout performed by Josh Everett, on Tuesday, October 21, 2008 (081021). The workout is still considered a fitness milestone by some intermediate-competitive athletes.
Scoring : For Time
Category : Benchmarks & Tributes
