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“King Kettlebell”


Assault Fitness Benchmark WOD

21.0K 852
  • 5 Rounds for Time
  • 15 Kettlebell Swings (70/53 lb)
  • 10 Lunges
  • 15 calorie Assault Air Bike
  • 10 Push-Ups
  • 15 Sit-Ups
  • 10 Kettlebell Sumo Deadlift High-Pulls (70/53 lb)

With a running clock, perform 5 rounds of the prescribed work in the order written as fast as possible (“For Time.”)

Score is the time on the clock when the last Sumo Deadlift High-Pull is completed.

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Background: “King Kettlebell” is one of the challenge workouts by Assault Fitness @assaultfitness for their Assault WOD series, first posted on their Instagram account on August 24, 2017.

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