“King Kettlebell”

Assault Fitness Benchmark WOD

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  • 5 Rounds for Time
  • 15 Kettlebell Swings (75/55 lb)
  • 10 Lunges
  • 15 calorie Assault Air Bike
  • 10 Push-Ups
  • 15-Sit-Ups
  • 10 Kettlebell Sumo Deadlift High-Pulls (75/55 lb)
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"King Kettlebell" is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on August 24, 2017.
Scoring : For Time