“Kelly”
CrossFit "Girl" Benchmark WOD
- 5 Rounds For Time
- 400 meter Run
- 30 Box Jumps (24/20 in)
- 30 Wall Ball Shots (20/14 lb)
Good Times for “Kelly” (source)
– Beginner: 34-38 minutes
– Intermediate: 25-31 minutes
– Advanced: 19-22 minutes
– Elite: 15-18 minutes
"Kelly" Video Demos
"Kelly," one of CrossFit's classic,"Girls" workouts, was first posted on the CrossFit Main Site as their workout of the day for Sunday, April 10, 2005 (050410).
Equipment : Box, Medicine Ball (Wall Ball)
Scoring : For Time
Category : The Girls
