“Kelly”

CrossFit "Girl" Benchmark WOD

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  • 5 Rounds For Time
  • 400 meter Run
  • 30 Box Jumps (24/20 in)
  • 30 Wall Ball Shots (20/14 lb)

Good Times for “Kelly” (source)
– Beginner: 34-38 minutes
– Intermediate: 25-31 minutes
– Advanced: 19-22 minutes
– Elite: 15-18 minutes

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namesake photo
"Kelly," one of CrossFit's classic,"Girls" workouts, was first posted on the CrossFit Main Site as their workout of the day for Sunday, April 10, 2005 (050410).
Scoring : For Time
Category : The Girls