“Kelly”
CrossFit "Girl" Benchmark WOD
- 5 Rounds For Time
- 400 meter Run
- 30 Box Jumps (24/20 in)
- 30 Wall Ball Shots (20/14 lb)
"Kelly" Video Demos
"Kelly," one of CrossFit's classic,"Girls" workouts, was first posted on the CrossFit Main Site as their workout of the day for Sunday, April 10, 2005 (050410).
Equipment : Box, Medicine Ball (Wall Ball)
Scoring : For Time
Category : The Girls
