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WODs > The Girls > Kelly

“Kelly”

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  • 5 Rounds For Time
  • 400 meter Run
  • 30 Box Jumps (24/20 in)
  • 30 Wall Ball Shots (20/14 lb)
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"Kelly" Video Demos

Kelly - Male (34:48)
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    Kelly - Brian Mitchell (24:48)
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    Kelly - Zac (21:20), Heather P (22:54), Hollis (25:09), Georgianna (28:40), Jenn A (30:40), Melanie (32:54), Angi (32:40), Suzanne (33:17), Sarah (33:41), Heather S (34:23), Nanoy (35:24), Tanya (35:03), Michelle (35:24), Debbi (35:40), Susan (37:29), Dwayne (37:54), Marilyn (37:50)
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    Kelly - Josh (21:51)

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"Kelly," one of CrossFit's classic,"Girls" workouts, was first posted on crossfit.com as the workout of the day for Sunday, April 10, 2005 (050410).
Source: www.crossfit.com
Movements : Box Jump, Run, Wall Ball Shot
Equipment : Box, Medicine Ball (Wall Ball)
Scoring : For Time
Category : The Girls