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“Keith”

Hyrox Workout of the Week

247 1
  • For Total Distance
  • From 0:00-9:00, every 90 seconds complete:
  • 25 meter Sled Push
  • From 9:00-18:00, every 90 seconds complete:
  • 12.5 meter Sled Pull

Keith consists of 2 parts that you should complete one after another. 

The focus of Keith is on the two Hyrox strength exercises Sled Push and Sled Pull. We suggest you use competition weight or heavier. 

Once you completed the requested distance, you can rest for the remaining time until the next round starts. So if you completed 25m Sled Push within 40 seconds, you will have 50 seconds of rest until you start the next round.

Score is the total distance completed before the 18-minute clock stops.


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Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”

Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.

Source: hyrox.com
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