“Karen”

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  • For Time
  • 150 Wall Ball Shots (20/14 lb, 10/9 ft)
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"Karen," one of CrossFit's classic "Girls" WODs, was first posted on crossfit.com as the workout of the day for Thursday, August 7, 2008 (080807).
Movements : Wall Ball Shot
Scoring : For Time
Category : The Girls