CrossFit Benchmark WOD

  • 10 Rounds for Time
  • 3 Power Snatches (135/95 lb)
  • 15 Wall Ball Shots (20/14 lb, 10/9 ft)
namesake photo
The "Karabel" benchmark WOD is a mash-up of two classic CrossFit "Girls" WODs: "Karen" and "Isabel".

CrossFit posted a video of the workout from October 31, 2007, featuring two athletes, "EC and Jon Gilson," completing the workout with scaled snatch weights. They finished in 15:32 and 15:27 respectively.

See also: "Karen", "Isabel"
Source: crossfitsr.com
Movements : Snatch, Wall Ball Shot
Scoring : For Time