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CrossFit Benchmark WOD

18.6K 193
  • 10 Rounds for Time
  • 3 Power Snatches (135/95 lb)
  • 15 Wall Ball Shots (20/14 lb)

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namesake photo

The “Karabel” benchmark WOD is a mash-up of two classic CrossFit “Girls” WODs: “Karen” and “Isabel”. CrossFit posted the first known video of the workout from October 31, 2007, featuring two athletes, “Jon Gilson and EC,” completing the WOD with scaled snatch weights. They finished in 15:27 and 15:32 respectively.

See also: “Karen”, “Isabel”

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