CrossFit Football Benchmark WOD
- For Time
- 100 Thrusters (135/95 lb)
- 5 Burpees to start and at the top of every minute
Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. Repeat until 100 total thrusters are completed. If athlete does not finish score is number of rounds and reps completed.
The CrossFit Football website is no longer live, so we don't know exactly when it was first posted but the oldest mention we've found from the CrossFit Forum, in October 2009, says the workout was posted by CrossFit Football in June of the same year.
See also (similar): "Hotel Hell" Benchmark WOD, "Stephen Russell" Hero WOD