“Kalsu”

CrossFit Football Benchmark WOD

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  • For Time
  • 100 Thrusters (135/95 lb)
  • 5 Burpees to start and at the top of every minute

Start with 5 burpees. Then complete as many thrusters as possible until the minute is up. Repeat until 100 total thrusters are completed. If athlete does not finish score is number of rounds and reps completed.

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namesake photo
The "Kalsu" benchmark WOD was created by John Welbourn of CrossFit Football (now Johnnie WOD). The CrossFit Football website is no longer, so we don't know exactly when it was first posted but the oldest mention we've found from the CrossFit Forum, in October 2009, says the workout was posted by CrossFit Football in June of the same year. On lists of the hardest CrossFit workouts, "Kalsu," is a frequent contender.

See also (similar): "Hotel Hell" Benchmark WOD, "Stephen Russell" Hero WOD
Movements : Burpee, Thruster
Equipment : Barbell
Scoring : For Time
Tags : Interval