Men's Fitness Benchmark WOD
- EMOM (with a Partner) in 15 minutes
- 8 Alternating Dumbbell Snatches
- After each 3 minutes perform:
- 50 Double-Unders
Partners are working on different exercises and switch at the end of each minute. Remaining time in the minute after completing the prescribed reps is the rest period. Every third minute, both partners complete 50 double unders or 75 single-unders. For example: in minute 1, Partner A completes the dumbbell snatches while Partner B completes the overhead press. In minute two, they switch. In minute 3, they each complete the 50 double-unders or 75 single-unders. Continue this pattern for 15 minutes.
About the wod
This partner WOD was listed as one of the best CrossFit WODs to do with a partner according to an article from Men’s Fitness.