“Joshie”

Hero WOD

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  • 3 Rounds for Time
  • 21 Dumbbell Squat Snatches, Right Arm (40/25 lb)
  • 21 L Pull-Ups
  • 21 Dumbbell Squat Snatches, Left Arm (40/25 lb)
  • 21 L Pull-Ups
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namesake photo
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.

The "Joshie" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Saturday, December 22, 2007 (071222).
Movements : Pull-Up, Snatch
Scoring : For Time
Category : The Heroes