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by Ben Bergeron

“Joker”

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Masters Benchmark WOD

8.1K 278
  • For Time
  • 1-2-3-4-5-6-7-8-9-10 reps of:
  • Toes-to-Bars
  • 10-9-8-7-6-5-4-3-2-1 reps of:
  • Deadlifts (225/155 lb)

Scaling

For athletes 55+, use 185/135 lb barbells.

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namesake photo
“Joker” was designed as a "masters benchmark WOD" by a popular functional training program by coach Ben Bergeron (we can't use the program's name). The workout, "a midline and forearm trickster. With ladders climbing in the opposite direction," was first posted on their YouTube channel on December 9, 2018. The video featured elite masters athlete (60+ division) Dave Hippensteel, who completed the workout in 5:44. "The challenge is going unbroken between sets."
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