No Ads (Upgrade)

“Jackpot 777”

verified

Assault Fitness Benchmark WOD

2.6K 54
  • AMRAP in 21 minutes
  • 7 calorie Assault Air Bike
  • 7 Bear Complexes (135/75 lb)
  • 7 Chest-to-Bar Pull-Ups

1 bear complex comprises of: 1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press.


No Ads (Upgrade)
No Ads (Upgrade)

“Jackpot 777” is one of the challenge workouts by Assault Fitness @assaultairbike on September 29, 2016 for their Assault WOD series.

No Ads (Upgrade)
No Ads (Upgrade)
WODwell