- For Time
- 1 Squat Clean (185/135 lb)
- 10 Parallette Handstand Push-Ups
- 2 Squat Cleans (185/135 lb)
- 9 Parallette Handstand Push-Ups
- 3 Squat Cleans (185/135 lb)
- 8 Parallette Handstand Push-Ups
- 4 Squat Cleans (185/135 lb)
- 7 Parallette Handstand Push-Ups
- 5 Squat Cleans (185/135 lb)
- 6 Parallette Handstand Push-Ups
- 6 Squat Cleans (185/135 lb)
- 5 Parallette Handstand Push-Ups
- 7 Squat Cleans (185/135 lb)
- 4 Parallette Handstand Push-Ups
- 8 Squat Cleans (185/135 lb)
- 3 Parallette Handstand Push-Ups
- 9 Squat Cleans (185/135 lb)
- 2 Parallette Handstand Push-Ups
- 10 Squat Cleans (185/135 lb)
- 1 Parallette Handstand Push-Up
For the parallette handstand push-ups, only the top of the head must pass below the top of the parallettes.
About the wod
He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.
The "J.J." Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, April 25, 2012 (120425).
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