CrossFit "Girl" Benchmark WOD
- For Time
- 30 Snatches (135/95 lb)
Any single-movement ground-to-overhead is acceptable (power snatch, full/squat snatch, split snatch).
“Isabel” is one of the fastest CrossFit benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 5 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of each movement and reduce the load drastically.
30 snatches for time (Men: 115 lb, Women: 75 lb)
30 snatches for time (Men: 75 lb, Women: 55 lb)
See also: "Grace," a similar "Girl WOD" first posted by CrossFit earlier the same year that requires 30 clean-and-jerks at the same weight.