CrossFit "Girl" Benchmark WOD
- For Time
- 30 Snatches (135/95 lb)
Any single-movement ground-to-overhead is acceptable (power snatch, full/squat snatch, split snatch).
Good Times for “Isabel” (source)
– Beginner: 6-7 minutes
– Intermediate: 4-6 minutes
– Advanced: 3-4 minutes
– Elite: <3 minutes
“Isabel” is one of the fastest CrossFit benchmark workouts. Reduce the load so you can perform multiple reps unbroken and complete all the reps in less than 5 minutes. Athletes less familiar with Olympic lifting should take time to drill the mechanics of each movement and reduce the load drastically.
30 snatches for time (Men: 115 lb, Women: 75 lb)
30 snatches for time (Men: 75 lb, Women: 55 lb)
See also: "Grace," a similar "Girl WOD" first posted by CrossFit earlier the same year that requires 30 clean-and-jerks at the same weight.