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“Ingrid”

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CrossFit "Girl" Benchmark WOD

7.6K 238
  • 10 Rounds for Time
  • 3 Snatches (135/95 lb)
  • 3 Bar Over Burpees

With a running clock, as fast as possible complete the prescribed work in the order written for 10 rounds.

Score is the time on the clock when the last round of the Bar Over Burpee is completed.

Scaling Options

Intermediate
10 Rounds for Time
3 Snatches (105/75 lb)
3 Bar Over Burpees

Beginner
7
 Rounds for Time
3 Snatches (65/45 lb)
3 Bar Over Burpees


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Background: “Ingrid” was first posted as the workout of the day on the CrossFit Main Site on January 3, 2021 (210103) along with her sister “Grettel.”

They were the first and second of a series of new “Girl” benchmark WODs posted to the CrossFit Main Site in early 2021.

This one is based on the classic “Girl” WOD, “Isabel.”

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