Home/WODs/Classic Benchmarks/Incredible Hulk
No Ads (Upgrade)

“Incredible Hulk”


Benchmark WOD

85.2K 2.4K
  • AMRAP in 20 minutes
  • 5 Deadlifts (115/75 lb)
  • 5 Hang Power Cleans (115/75 lb)
  • 5 Front Squats (115/75 lb)
  • 5 Push Press (115/75 lb)
  • 5 Back Squat (115/75 lb)

On a 20-minute clock, as many rounds and repetitions as possible (AMRAP) perform the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 20-minute clock stops.

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo

It’s not clear who originally created this “Incredible Hulk” Benchmark WOD, but we first found it posted by Maxability Sports and CrossFit (Teaneck, NJ, USA) as their workout of the day for Friday, December 2, 2011. The post said, “This WOD is just like our 5@5 platform warm-up. Except for Back Squats…and its for 20 Minutes straight…OMG.” The barbell WOD has since been adopted as a benchmark by gyms around the world.

No Ads (Upgrade)
No Ads (Upgrade)
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
  • Movement
  • Equipment
  • Video