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“Incredible Hulk”

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Benchmark WOD

91.4K 2.8K
  • AMRAP in 20 minutes
  • 5 Deadlifts (115/75 lb)
  • 5 Hang Power Cleans (115/75 lb)
  • 5 Front Squats (115/75 lb)
  • 5 Push Press (115/75 lb)
  • 5 Back Squat (115/75 lb)

On a 20-minute clock, as many rounds and repetitions as possible (“AMRAP“) perform the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 20-minute clock stops.


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namesake photo

Background: We first found this WOD posted by Maxability Sports and CrossFit @wearemaxability (Teaneck, NJ, USA) as their workout of the day for Friday, December 2, 2011. The post said, “This WOD is just like our 5@5 platform warm-up. Except for Back Squats…and its for 20 Minutes straight…OMG.” It’s not clear who originally designed this “Incredible Hulk” WOD, but this barbell workout has since been adopted as a benchmark by gyms around the world.

Competitive athlete @_mattmorton_ sent us a video of himself completing 16 Rounds + 12 Repetitions Rx in 2017.

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