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“Ides of March”

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Assault Fitness Benchmark WOD

6.2K 176
  • EMOM for 23 minutes
  • Part A:
  • 10 Bench Presses (185/95 lb)
  • Part B:
  • 10 Front Squats (185/95 lb)
  • Part C.
  • 10 Pull-Ups
  • Part D:
  • 10 calorie Assault Air Bike
  • Rest 1 minute after finishing each part.

Complete all 5 rounds of Part A before moving on to Part B and so on.


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“Ides of March” is one of the challenge workouts by Assault Fitness @assaultairbike on March 16, 2017 for their Assault WOD series.

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