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by Chris Spealler

“Icon 8”

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Icon Athlete Benchmark WOD

5.2K 25
  • 2 Rounds for Time
  • 50 feet Yoke Carry (500/350 lb)
  • 15 Snatches (135/95 lb)
  • 50 feet Yoke Carry (500/350 lb)
  • 15 Clean-and-Jerks (135/95 lb)

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namesake photo

CrossFit legend Chris Spealler designed 8 workouts he called the “Icon 8” for Icon Athlete as benchmark tests. Spealler says “they are all classic CrossFit style workouts that are designed to test a variety of time domains, reps, and movements. Those showing excellent capacity across all 8 workouts are a well-rounded beast to be reckoned with as far as I can tell.” He shared the 8 Icon workouts on his Instagram account on November 11, 2015.

See more Icon Athlete workouts.

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