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by Chris Spealler

“Icon 7”

verified

Icon Athlete Benchmark WOD

3.2K 26
  • 4 Rounds for Time
  • 20/17 cal Row
  • 15 meter Handstand Walk
  • 10 Shoulder-to-Overheads (165/110 lb)

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namesake photo
CrossFit legend Chris Spealler designed 8 workouts he called the "Icon 8" for Icon Athlete as benchmark tests. Spealler says "they are all classic CrossFit style workouts that are designed to test a variety of time domains, reps, and movements. Those showing excellent capacity across all 8 workouts are a well-rounded beast to be reckoned with as far as I can tell." He shared the 8 Icon workouts on his Instagram account on November 11, 2015.

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