3.2K
- 4 Rounds for Time
- 20/17 cal Row
- 15 meter Handstand Walk
- 10 Shoulder-to-Overheads (165/110 lb)
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About the wod
CrossFit legend Chris Spealler designed 8 workouts he called the "Icon 8" for Icon Athlete as benchmark tests. Spealler says "they are all classic CrossFit style workouts that are designed to test a variety of time domains, reps, and movements. Those showing excellent capacity across all 8 workouts are a well-rounded beast to be reckoned with as far as I can tell." He shared the 8 Icon workouts on his Instagram account on November 11, 2015.
See more Icon Athlete workouts.
See more Icon Athlete workouts.
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