- 4 Rounds for Time
- 20/17 cal Row
- 15 meter Handstand Walk
- 10 Shoulder-to-Overheads (165/110 lb)
Equipment Intro: The Barbell, The Rower
Related Collections: Handstand Walk WODs, Row/Rowing WODs, Shoulder-to-Overhead WODs, Barbell WODs, Rower WODs, For Time WODs, Benchmarks & Tributes WODs, Coach Creations WODs, Icon Athlete WODs
CrossFit legend Chris Spealler designed 8 workouts he called the "Icon 8" for Icon Athlete as benchmark tests. Spealler says "they are all classic CrossFit style workouts that are designed to test a variety of time domains, reps, and movements. Those showing excellent capacity across all 8 workouts are a well-rounded beast to be reckoned with as far as I can tell." He shared the 8 Icon workouts on his Instagram account on November 11, 2015.
See more Icon Athlete workouts.
See more Icon Athlete workouts.
