4.3K
- 4 Rounds for Time
- 20/17 cal Row
- 15 meter Handstand Walk
- 10 Shoulder-to-Overheads (165/110 lb)
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Handstand Walk WODs Row (Rowing) WODs Shoulder-to-Overhead WODs Pulling WODs Pressing WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Barbell WODs Rower WODs For Time WODs Classic Benchmarks WODs Icon Athlete WODs Chris Spealler's WODs
About the wod
CrossFit legend Chris Spealler designed 8 workouts he called the “Icon 8” for Icon Athlete as benchmark tests. Spealler says “they are all classic CrossFit style workouts that are designed to test a variety of time domains, reps, and movements. Those showing excellent capacity across all 8 workouts are a well-rounded beast to be reckoned with as far as I can tell.” He shared the 8 Icon workouts on his Instagram account on November 11, 2015.
