Icon Athlete Benchmark WOD by Chris Spealler
- EMOM in 20 minutes
- 100 foot Sled Push (90/50 lb)
- Max Rep Burpees with remaining time in each minute.
Each minute on the minute (EMOM) perform a 100-ft sled push, then as many burpees as possible before starting the sled push again at the top of the next minute. Score is total number of burpees completed in 20 minutes.
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