“Icon 5”

Icon Athlete Benchmark WOD

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  • AMRAP in 12 minutes
  • 2 Rope Climbs
  • 6 Deadlifts (275/185 lb)
  • 9 Box Jumps (24/20 in)
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namesake photo
CrossFit legend Chris Spealler designed 8 workouts he called the "Icon 8" for Icon Athlete as benchmark tests. Spealler says "they are all classic CrossFit style workouts that are designed to test a variety of time domains, reps, and movements. Those showing excellent capacity across all 8 workouts are a well-rounded beast to be reckoned with as far as I can tell." He shared the 8 Icon workouts on his Instagram account on November 11, 2015.

See more Icon Athlete workouts.
Equipment : Barbell, Box, Rope
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