Icon Athlete Benchmark WOD
- For Time
- 12 Front Squats (225/155 lb)
- 9 Clean-and-Jerks (225/155 lb)
- 6 Snatches (225/155 lb)
"I wrote the Icon 8 as a way to test a variety of areas of fitness. Rather than just a 1 RM I decided to write Icon 3 as one of the tests showing the ability to move heavy weight.
I have to scale it. It's humbling, but it makes me better and pushes others that have the ability to crush it." - Chris Spealler
See more Icon Athlete workouts.