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by Chris Spealler

“Icon 2”

verified

Icon Athlete Benchmark WOD

3.6K 40
  • 3 Rounds for Time
  • 10 Thrusters (155/105 lb)
  • 10 Muscle-Ups
  • 400 meter Run

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namesake photo
CrossFit legend Chris Spealler designed 8 workouts he called the "Icon 8" for Icon Athlete as benchmark tests. Spealler says "they are all classic CrossFit style workouts that are designed to test a variety of time domains, reps, and movements. Those showing excellent capacity across all 8 workouts are a well rounded beast to be reckoned with as far as I can tell." See more Icon Athlete workouts.
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