3.0K
- 3 Rounds for Time
- 10 Thrusters (155/105 lb)
- 10 Muscle-Ups
- 400 meter Run
Related Collections
About the wod
CrossFit legend Chris Spealler designed 8 workouts he called the "Icon 8" for Icon Athlete as benchmark tests. Spealler says "they are all classic CrossFit style workouts that are designed to test a variety of time domains, reps, and movements. Those showing excellent capacity across all 8 workouts are a well rounded beast to be reckoned with as far as I can tell." See more Icon Athlete workouts.
Add to collection
-
Category
-
Main WODs
-
More WODs
-
-
Score
-
Movement
Show 15 moreShow allShow less
-
Equipment
Show 15 moreShow allShow less
-
Video
-
