3.6K
- 3 Rounds for Time
- 10 Thrusters (155/105 lb)
- 10 Muscle-Ups
- 400 meter Run
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About the wod
CrossFit legend Chris Spealler designed 8 workouts he called the "Icon 8" for Icon Athlete as benchmark tests. Spealler says "they are all classic CrossFit style workouts that are designed to test a variety of time domains, reps, and movements. Those showing excellent capacity across all 8 workouts are a well rounded beast to be reckoned with as far as I can tell." See more Icon Athlete workouts.
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