- 3 Rounds for Time
- 10 Thrusters (155/105 lb)
- 10 Muscle-Ups
- 400 meter Run
Equipment Intro: The Barbell, The Gymnastics Rings
Related Collections: Muscle-Up WODs, Run/Running WODs, Thruster WODs, Barbell WODs, Gymnastics Rings WODs, For Time WODs, Benchmarks & Tributes WODs, Coach Creations WODs, Icon Athlete WODs
CrossFit legend Chris Spealler designed 8 workouts he called the "Icon 8" for Icon Athlete as benchmark tests. Spealler says "they are all classic CrossFit style workouts that are designed to test a variety of time domains, reps, and movements. Those showing excellent capacity across all 8 workouts are a well rounded beast to be reckoned with as far as I can tell." See more Icon Athlete workouts.
