"Icon 1" Workout, Icon Athlete Benchmark WOD | WODwell

Home CrossFit Programs

New: Daily Training Programs
Find a WOD
Today’s WODs
- Today’s WODs
- WOD Anniversary Calendar
Member Features & Pricing ⚡️
📄 How to: Filter Workouts
- 📄 How to: Pick Your Equipment
- 👉 Sample Filters: WODs with Common Equipment
📄 How to: Log Your Workout Scores
📄 How to: Create Custom WOD Collections
📄 How to: Cardio & Load Conversions
Log In

Home/WODs/Classic Benchmarks/Icon 1

By Category

Hero WODs
Classic Benchmark WODs
Competition WODs
Coach Creation WODs
Today’s WODs
Browse WOD Categories

By Scoring

AMRAP (For Rounds/Reps)
For Time (As Fast as Possible)
For Load (As Heavy as Possible)
Tabata (Short Intense Intervals)
EMOM (Every Minute on the Minute)
Browse Score Types

By Movement

Deadlift
Clean
Bench Press
Run
Pull-Up
Double-Under
Box Jump
Snatch
Burpee
Thruster
Browse All Movements

By Equipment

💁 How to Pick Your Equipment
Kettlebell(s)
Dumbbell(s)
Barbell
Air Bike (Assault Bike)
Rower
Weight Vest
Sandbag
Pull-Up Bar
Jump Rope
No Equipment (Bodyweight)
Browse All Equipment

Facebook
Twitter
YouTube
Instagram

⚡ Online Daily Training Programs
⚡ Build Your Own Program with Beastmode
⚡ Build Your Coaching Business

Contact | Find a WOD | Find Your Coach| Today's WODs | Mobile App | About Us

Submit a WOD | Submit a Demo Video

WODwell is Spiritus CrossFit

Copyright © 2022, WODwell | Privacy | Terms of Service

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail