“Icon 1”

Icon Athlete Benchmark WOD by Chris Spealler

  • 3 Rounds for Time
  • 20 Wall Ball Shots (30/20 lb)
  • 20 Power Cleans (135/95 lb)

namesake photo
This is the first of 8 benchmark workouts designed by CrossFit legend Chris Spealler for his "Icon Athlete" @iconathlete program.

Spealler calls the workouts the "Icon 8" and says "they are all classic CrossFit style workouts that are designed to test a variety of time domains, reps, and movements. Those showing excellent capacity across all 8 workouts are a well rounded beast to be reckoned with as far as I can tell."

See also: More Icon Athlete workouts
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!