“Icon 1”

Icon Athlete Benchmark WOD

  • 3 Rounds for Time
  • 20 Wall Ball Shots (30/20 lb)
  • 20 Power Cleans (135/95 lb)
namesake photo
This is the first of 8 benchmark workouts designed by CrossFit legend Chris Spealler for his "Icon Athlete" @iconathlete program.

Spealler calls the workouts the "Icon 8" and says "they are all classic CrossFit style workouts that are designed to test a variety of time domains, reps, and movements. Those showing excellent capacity across all 8 workouts are a well rounded beast to be reckoned with as far as I can tell."

See also: More Icon Athlete workouts
Movements : Clean, Wall Ball Shot
Scoring : For Time