- 3 Rounds for Time
- 20 Wall Ball Shots (30/20 lb)
- 20 Power Cleans (135/95 lb)
Movement Intro: The Clean, The Wall Ball Shot
Equipment Intro: Barbell, Medicine Ball (Wall Ball)
Related Collections: Clean WODs, Wall Ball Shot WODs, Barbell WODs, Medicine Ball (Wall Ball) WODs, For Time WODs, Benchmarks & Tributes WODs, Icon Athlete WODs
This is the first of 8 benchmark workouts designed by CrossFit legend Chris Spealler for his "Icon Athlete" @iconathlete program.
Spealler calls the workouts the "Icon 8" and says "they are all classic CrossFit style workouts that are designed to test a variety of time domains, reps, and movements. Those showing excellent capacity across all 8 workouts are a well rounded beast to be reckoned with as far as I can tell."
See also: More Icon Athlete workouts
Spealler calls the workouts the "Icon 8" and says "they are all classic CrossFit style workouts that are designed to test a variety of time domains, reps, and movements. Those showing excellent capacity across all 8 workouts are a well rounded beast to be reckoned with as far as I can tell."
See also: More Icon Athlete workouts
