Home/WODs/Benchmarks & Tributes/I Plank, You Plank
No Ads (Upgrade)

“I Plank, You Plank”

verified

Men's Fitness Benchmark WOD

14.1K 159
  • For Time (with a Partner)
  • 5,000 meter Row
  • 50 Front Squats
  • 60 Box Jumps

Break it up any way you like. Only one partner may work at a time. While one partner is working, the other is holding a plank. If the partner holding a plank drops out, partners switch places.

No Ads (Upgrade)
No Ads (Upgrade)
This partner WOD was listed as one of the best CrossFit WODs to do with a partner according to an article from Men's Fitness.
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!