“I Plank, You Plank”

Men's Fitness Benchmark WOD

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  • For Time (with a Partner)
  • 5,000 meter Row
  • 50 Front Squats
  • 60 Box Jumps

Break it up any way you like. Only one partner may work at a time. While one partner is working, the other is holding a plank. If the partner holding a plank drops out, partners switch places.

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This partner WOD was listed as one of the best CrossFit WODs to do with a partner according to an article from Men's Fitness.
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