CrossFit New England Benchmark WOD
- Every 2 Minutes in 20 minutes
- 3 Muscle Ups
- 5 Power Cleans (185/135 lb)
- 7 Burpees
Score is total number of two-minute rounds completed, plus number of reps completed in first incomplete round. If you finish all 20 rounds your score is 20 (next time add +1 rep to each exercise (4 muscle-ups, 6 power cleans, 8 burpees) each round, and see how many rounds you can get in 20 minutes).
About the wod
“Hulk Hogan” was created by CrossFit New England, first posted on their website August 4, 2013. CFNE names all their daily WODs “for fun,” and some like this one get more widely adopted in the CrossFit community (however this WOD was not on the short list of “official” CFNE benchmark WODs provided to us by CFNE’s Director of Operations, Eamon Coyne).
CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under head coach and owner, Ben Bergeron.