CrossFit New England Benchmark WOD
- Every 2 Minutes in 20 minutes
- 3 Muscle Ups
- 5 Power Cleans (185/135 lb)
- 7 Burpees
Score is total number of two-minute rounds completed, plus number of reps completed in first incomplete round. If you finish all 20 rounds your score is 20 (next time add +1 rep to each exercise (4 muscle-ups, 6 power cleans, 8 burpees) each round, and see how many rounds you can get in 20 minutes).
Hulk Hogan - Baz (Scaled)
About the wod
CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under head coach and owner, Ben Bergeron.
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