CrossFit New England Benchmark WOD by Ben Bergeron
- Every 2 Minutes in 20 minutes
- 3 Muscle Ups
- 5 Power Cleans (185/135 lb)
- 7 Burpees
Score is total number of two-minute rounds completed, plus number of reps completed in first incomplete round. If you finish all 20 rounds your score is 20 (next time add +1 rep to each exercise (4 muscle-ups, 6 power cleans, 8 burpees) each round, and see how many rounds you can get in 20 minutes).
CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under head coach and owner, Ben Bergeron.