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Hyrox Workout of the Week

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  • For Time
  • 10-9-8-7-6-5-4-3-2-1 reps of:
  • Jump Squats
  • Sit-Ups
  • Burpees
  • Time Cap: 20 minutes

Start the countdown! In “Houston” you will have to make all the Jump squats, Sit-Ups and Burpees in sets starting from 10 repetitions, then 9, then 8…until you’ve got no more numbers left. Start moderately and increase your pace during each workout.

Score is the time on the clock when the last Burpee is completed.

Movement Standard

Jump Squat: This is a variation of the standard Air Squat wherein the athlete jumps in the air at full extension.

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Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”

Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.

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