- For Time
- 100 Dumbbell Hang Clean Thrusters (2x35/25 lb)
- 5 Burpees to start, and at the top of each minute
Start with 5 burpees. Then complete as many hang squat clean thrusters (aka: “hang clusters”) as possible until the minute is up. Repeat until 100 total are completed.
Score is the time on the clock when the last thruster is completed. If athlete does not finish score is number of rounds and reps completed.
Hotel Hell - Kevin (8:55; thrusters only)
Hotel Hell - Jason Khalipa (10:53 Rx)
About the wod
The video opens with cheesy music and Khalipa on an elliptical machine before showing the caption: "While at a hotel during a [CrossFit] Level 1 Cert, Chris Spealler shows us another great WOD that can be done in a standard fitness facility."
See also (similar): "Kalsu" Benchmark WOD, "Stephen Russell" Hero WOD
Custom Workout Programming
Discover incredible coaches who design custom workout programs.
Related WODsSee More Related WODs
No Ads (Upgrade)
UNLOCK THE WOD CALENDAR
Upgrade to "Beastmode" to get daily workout inspiration from our WOD Calendar - and more!
- 365 days of workout inspiration from the WOD Calendar - Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs.
- advanced filters for 5x more popular workouts
- 100 new WODs each month
- and no more ads!
Already a subscriber? Login
Add to collection
MovementPopularAlphabeticalShow 15 moreShow allShow less
EquipmentPopularAlphabeticalShow 15 moreShow allShow less
Your feedback has been received. We really appreciate you taking the time to do that. Want to know when we make major updates? Subscribe to our monthly newsletter: https://wodwell.com/wods/subscribe/ Jeremy & Lisa WODwell