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by Chris Spealler

“Hotel Hell”

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Benchmark WOD

56.1K 781
  • For Time
  • 100 Dumbbell Hang Clean Thrusters (2x35/25 lb)
  • 5 Burpees to start, and at the top of each minute

Start with 5 burpees. Then complete as many hang squat clean thrusters (aka: “hang clusters”) as possible until the minute is up. Repeat until 100 total are completed.

Score is the time on the clock when the last thruster is completed. If athlete does not finish score is number of rounds and reps completed.

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namesake photo

The “Hotel Hell” workout, made popular via a YouTube video on March 27, 2011, featuring CrossFit Games athlete, Jason Khalipa, demonstrating a great full-body high-intensity workout you can do with just a pair of dumbbells.

The video opens with cheesy music and Khalipa on an elliptical machine before showing the caption: “While at a hotel during a [CrossFit] Level 1 Cert, Chris Spealler shows us another great WOD that can be done in a standard fitness facility.”

See also (similar): “Kalsu” Benchmark WOD, “Stephen Russell” Hero WOD

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