Benchmark WOD by Chris Spealler
- For Time
- 100 Dumbbell Hang Clean Thrusters (2x35/25 lb)
- 5 Burpees to start, and at the top of each minute
Start with 5 burpees. Then complete as many hang squat clean thrusters (aka: “hang clusters”) as possible until the minute is up. Repeat until 100 total are completed. If athlete does not finish score is number of rounds and reps completed.
The video opens with cheesy music and Khalipa on an elliptical machine before showing the caption: "While at a hotel during a [CrossFit] Level 1 Cert, Chris Spealler shows us another great WOD that can be done in a standard fitness facility."
See also (similar): "Kalsu" Benchmark WOD, "Stephen Russell" Hero WOD