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“Hot Mess”

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Assault Fitness Benchmark WOD

4.2K 94
  • AMRAP in 20 minutes
  • 8 Hang Power Cleans (135/95 lb)
  • 12 Push-Ups
  • 16 Lateral Lunges (65/45 lb)
  • 20 calorie Assault Air Bike

For the lateral lunges hold a single dumbbell (or kettlebell) in a goblet hold with both hands in front of your chest/shoulders or on your back (demo).


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Background: “Hot Mess” was one of the challenge workouts from Assault Fitness @assaultairbike, first posted on their Instagram December 14, 2017 as part of their Assault WOD series.

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