Home/WODs/Coach Creations/(Home)Work #48
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by Heather Black

“(Home)Work #48”

Coach Creation WOD

497 15
  • 100 Reps Each
  • glute bridge abductions
  • side-lying leg lifts, L
  • side-lying leg lifts, R
  • banded bicycles
  • clamshell raises, L
  • clamshell raises, R
  • hollow body abductions
  • Rx = complete all reps at one time
  • Scaled = partition as necessary

(Home)WORK can be done anywhere with little or no equipment.

For movement demos & further description, check out the following post: instagram.com/p/CTSPQkDLUtQ/

(Follow me @heatherblackfit while you're there 🙃)

Did you do this workout? Let me know! Share your results on Instagram and tag @heatherblackfit so I can give you a virtual fist bump!


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